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Red & White Creamed Chickpea Casserole

Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top. In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 10 mins Total Time: 40 mins
Cooking Temp 190  °C
Servings 6
Best Season Suitable throughout the year
Description

Red & White Creamed Chickpea Casserole

Serves 6

 

3 cups quinoa/brown rice pasta (dry)

 

White sauce:

1 cup unsweetened cashew milk

½ cup vegetable broth

1 can (2 cups) of chickpeas

4 cloves of garlic

2 tbsp onion powder

2 tbsp nutritional yeast

4 tbsp chopped fresh or frozen dill

 

4 cups red cabbage (appx half of a cabbage head), diced

Juice from 1 lemon

1 tsp garlic powder

 

Red sauce:

5 medium tomatoes

1 cup tomato sauce

1 tbsp maple syrup

1 tbsp oregano

1 tsp cayenne pepper (optional if you like heat)

2 tbsp Mrs. Dash no salt seasoning blend

 

Presentation: chopped parsley, red chili flakes

 

Start cooking the quinoa/brown rice pasta according to package instructions. Turn the oven on to 375℉ (190℃)

Meanwhile, put all ingredients for the white sauce in a blender and blend.

In a wok, water sauté red cabbage until it turns a beautiful red, appx 10 minutes. Add lemon juice and garlic powder to the cabbage mix.

Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top.

In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish.

Bake casserole in the oven for 20 minutes.

 

White sauce:
    3 cups quinoa/brown rice pasta (dry)
  • 1 cup unsweetened cashew milk
  • 1/2 cup vegetable broth
  • 1 cup (2 cups) of chickpeas
  • 4 clove of garlic
  • 2 tbsp onion powder
  • 2 tbsp nutritional yeast
  • 4 Tbsp chopped fresh or frozen dill
  • 4 cups red cabbage (appx half of a cabbage head), diced Juice from 1 lemon
  • 1 tsp garlic powder
  • Red sauce:
  • 5 medium tomatoes
  • 1 cup tomato sauce
  • 1 tbsp maple syrup
  • 1 tbsp oregano
  • 1 tsp cayenne pepper (optional if you like heat)
  • 2 tbsp Mrs. Dash no salt seasoning blend
Instructions
  1. ProcessStart cooking the quinoa/brown rice pasta according to package instructions. Turn the oven on to 375℉ (190℃) Meanwhile, put all ingredients for the white sauce in a blender and blend. In a wok, water sauté red cabbage until it turns a beautiful red, appx 10 minutes. Add lemon juice and garlic powder to the cabbage mix. Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top. In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish. Bake casserole in the oven for 20 minutes.
Note
  • Cook this recipe at low heat.
  • Use fresh ingredients for better taste
  • After cooking, wait for at least 15 minutes for better taste
Keywords: Red & White Creamed Chickpea Casserole
Read it online: https://myplantbasedpassion.com/recipe/red-white-creamed-chickpea-casserole