Red & White Creamed Chickpea Casserole

Servings: 6 Total Time: 40 mins Difficulty: Beginner
Red & White Creamed Chickpea Casserole

Red & White Creamed Chickpea Casserole

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Rest Time 10 mins Total Time 40 mins
Cooking Temp: 190  C Servings: 6
Best Season: Suitable throughout the year

Description

Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top.

In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish

Serves 6

3 cups quinoa/brown rice pasta (dry)

White sauce:

1 cup unsweetened cashew milk

½ cup vegetable broth

1 can (2 cups) of chickpeas

4 cloves of garlic

2 tbsp onion powder

2 tbsp nutritional yeast

4 tbsp chopped fresh or frozen dill

4 cups red cabbage (appx half of a cabbage head), diced

Juice from 1 lemon

1 tsp garlic powder

Red sauce:

5 medium tomatoes

1 cup tomato sauce

1 tbsp maple syrup

1 tbsp oregano

1 tsp cayenne pepper (optional if you like heat)

2 tbsp Mrs. Dash no salt seasoning blend

Presentation: chopped parsley, red chili flakes

Start cooking the quinoa/brown rice pasta according to package instructions. Turn the oven on to 375℉ (190℃)

Meanwhile, put all ingredients for the white sauce in a blender and blend.

In a wok, water sauté red cabbage until it turns a beautiful red, appx 10 minutes. Add lemon juice and garlic powder to the cabbage mix.

Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top.

In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish.

Bake casserole in the oven for 20 minutes.

Red & White Creamed Chickpea Casserole

Red sauce:

Instructions

  1. Process

    Start cooking the quinoa/brown rice pasta according to package instructions. Turn the oven on to 375℉ (190℃) Meanwhile, put all ingredients for the white sauce in a blender and blend. In a wok, water sauté red cabbage until it turns a beautiful red, appx 10 minutes. Add lemon juice and garlic powder to the cabbage mix. Mix white sauce with the pasta and layer in a casserole dish. Layer cabbage mix on top. In the same wok used for the cabbage, mix ingredients for the red sauce and bring to a boil until tomatoes soften a bit. Layer the red sauce on top of the cabbage in the casserole dish. Bake casserole in the oven for 20 minutes.

Note

Cook this recipe at low heat.

Use fresh ingredients for better taste

After cooking, wait for at least 15 minutes for better taste

Keywords: Red & White Creamed Chickpea Casserole
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