Smoked Apple, Potato & Bean Stir-fry

Name: Smoked Apple, Potato & Bean Stir-fry
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 3
Ingredients: 1 large sweet potato, cubed; 1 red red onion, sliced; 2 tbsp liquid aminos; 2 tbsp water; 1 tbsp garlic powder (or two cloves of garlic, diced); 3 drops liquid smoke; 1 cup black beans, cooked; 1 bunch kale, sliced; 1 apple, diced; 2 tbsp nutritional yeast (also known as "nooch"); 1 sunflower seeds

ordonata365 August 29, 2025 0 Comments

Servings: 3 Total Time: 45 mins Difficulty: Beginner

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Smoked Apple, Potato & Bean Stir-fry

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Smoked Apple, Potato & Bean Stir-fry

Author: ordonata365

Difficulty: Beginner Prep Time 5 mins Cook Time 40 mins Total Time 45 mins

Cooking Temp: 385 C Servings: 3

Description

Delicious, summer favourite way to get your greens in!

Ingredients

Servings

1 large sweet potato, cubed
1 red red onion, sliced
2 tbsp liquid aminos
2 tbsp water
1 tbsp garlic powder (or two cloves of garlic, diced)
3 drops liquid smoke
1 cup black beans, cooked
1 bunch kale, sliced
1 apple, diced
2 tbsp nutritional yeast (also known as "nooch")
1 sunflower seeds

Instructions

Bake potato

Bake the diced potato at 385 F for 30 minutes.
Stir-Fry

Add all of the ingredients except the potato, nutritional yeast, and sunflower seeds to a wok and stir fry until the kale is wilted.
Garnish

Stir in the potato, nutritional yeast, and sunflower seeds.

Keywords: kale, potato, beans, apple, smoky, nutritional yeast, nooch, sweet potato, liquid aminos, liquid smoke, sunflower seeds, lunch, vegan, plant based, summer recipe

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